Look at the labels !!

Most and I say most foods we are presented to eat is not good for our bodies, in most cases harmful.

🎩 Hat tip to Healthy Lifestyle Magazine


here’s a wonderful website video to help make good food choices

https://youtu.be/3CaLh8Apt8Y



The keys to healthy eating for healthy living is READ THE LABELS and know what to look for. Bad oils, bad chemical, cloned meat and GMO non food items just choose wisely and don’t eat junk. ✅the old adage junk in junk out still has meaning. I have a new one “if God didn’t make it don’t eat it” I have included a fantastic source to help us learn what food stuffs are bad and also good choices. Flavcity.com

Eating healthy helps prevent a handful of pills 💊


Blessings

Tommys Blog

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