Simple everyday foods , supplements and tricks to get our immune systems in tip top shape. Simple list of what our bodies immune system needs.
An easy reminder is choose the bright color foods. Over the next few weeks I will give suggestions on to improve our immune system and our overall feeling of well-being. Stay tuned 👩🌾
Disclaimer: these posts are just my personal experience and opinions. I am not a doctor or health practitioner always consult your doctor before applying any health changes.