Why avocados are magical

Avocados might help you lower your cholesterol, blood pressure, smooth skin, loose weight and more.

It may seem like a ridiculous claim but this small fruit which for me had to be an acquired taste has amazing properties.

Avocados might help you lower your cholesterol.

A new study published in the Journal of the American Heart Association by researchers at Penn State University found that incorporating an avocado a day into an otherwise healthy, moderate‐fat diet can lower LDL‐C, LDL‐P, and non‐HDL‐C cholesterol – the trifecta otherwise known as “bad” cholesterol.

But there is more this little green fruit can offer. A picture is worth a thousand words so a video must be worth a million so here’s a link to 5 ways avocado‘s are truly magic to our health.


So the 🎩 tip takeaway

Try incorporating avocados in our daily diets try one a day for 30 days and record any improvement in your health.

Tasty recipes

BLT Guacamole

INGREDIENTS 2 avocados, pitted 1/2 c. Lettuce 1 c. cherry tomatoes, halved 4 slices bacon, cooked and chopped 1/4 c. green onions Juice of 2 limes kosher salt Freshly ground black pepper Tortilla chips, for serving

DIRECTIONS In a large bowl, mash avocados until smooth but still slightly chunky. Stir in lettuce, tomatoes, bacon and green onions. Squeeze lime juice over mixture and stir, then season with salt and pepper.

3 yum trophies 🏆🏆🏆

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